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	<title>Yoga Core Fitness Blog &#187; muscle soreness</title>
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		<title>YOU DID IT!</title>
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		<pubDate>Wed, 01 Jul 2009 10:49:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[muscle soreness]]></category>

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OUCH&#8230;&#8230;
 
 
You ladies kick but! You were all so strong and you pushed yourselves to your limits. Now you know what you are capable of. Your bodies are healthy and strong and you have what it takes to become as fit as you would like to be. The first session is always the hardest. I hope you [...]]]></description>
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