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	<title>Yoga Core Fitness Blog &#187; fitness regime</title>
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	<description>Easing your mind, igniting your spirit and cultivating a healthy body</description>
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		<title>YOU DID IT!</title>
		<link>http://yogacorefitness.com/wordpress/2009/07/01/you-did-it/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/07/01/you-did-it/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:49:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[muscle soreness]]></category>

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		<description><![CDATA[  
OUCH&#8230;&#8230;
 
 
You ladies kick but! You were all so strong and you pushed yourselves to your limits. Now you know what you are capable of. Your bodies are healthy and strong and you have what it takes to become as fit as you would like to be. The first session is always the hardest. I hope you [...]]]></description>
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		<title>The Sky is the Limit!</title>
		<link>http://yogacorefitness.com/wordpress/2009/06/24/the-sky-is-the-limit/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/06/24/the-sky-is-the-limit/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:14:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Life Fitness Coach]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Psychotherapist]]></category>
		<category><![CDATA[Yoga Instructor]]></category>
		<category><![CDATA[Yoga class]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

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		<description><![CDATA[[...] You have everything you need within yourself to be successful. Believe you can do it! You are strong and you will reach your final destination feeling accomplished. Remember that it is not only about the destination most importantly it is the journey. Throughout this journey there will be many lessons and opportunities for personal growth. Be open and brave and you will undoubtedly become stronger. [...]]]></description>
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