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	<title>Yoga Core Fitness Blog</title>
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	<link>http://yogacorefitness.com/wordpress</link>
	<description>Easing your mind, igniting your spirit and cultivating a healthy body</description>
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		<title>Yoga Off The Mat</title>
		<link>http://yogacorefitness.com/wordpress/2009/12/18/yoga-off-the-mat/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/12/18/yoga-off-the-mat/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:11:26 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=89</guid>
		<description><![CDATA[OK..picture this; you are practicing yoga in a beautiful setting away from all that is stressful. Smell the scent of lavender and  listen to the sounds of nature that surround you. Now imagine how relaxed and peaceful you might feel. You feeling it? 
Now imagine yourself out running around trying to find gifts for loved ones [...]]]></description>
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		<title>A Yoga Journey</title>
		<link>http://yogacorefitness.com/wordpress/2009/12/13/a-yoga-journey/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/12/13/a-yoga-journey/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:16:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Life Fitness Coach]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Psychotherapist]]></category>
		<category><![CDATA[Yoga Instructor]]></category>
		<category><![CDATA[Yoga class]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=78</guid>
		<description><![CDATA[
What is  a yoga journey? Hmmm??? Well&#8230;.to me it mirrors my journey of life. Everything I practice on my mat I can relate back to my life. Some days I am frustrated and  feel badly about  my lack of flexibility. However I am able to quickly rid myself of these negative thoughts. I recognize that if [...]]]></description>
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		<title>The Home Stretch</title>
		<link>http://yogacorefitness.com/wordpress/2009/07/21/the-home-stretch/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/07/21/the-home-stretch/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:16:03 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=70</guid>
		<description><![CDATA[
 
 
 
 
Well can you believe that this is our final week of Boot camp! I want to express how proud I am of all of you. You have all made great strides toward becoming more fit and healthy. Now that we are in our fourth week I am sure you have noticed an increase in your personal [...]]]></description>
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		<title>10 WAYS TO STICK TO YOUR WORKOUT</title>
		<link>http://yogacorefitness.com/wordpress/2009/07/08/10-ways-to-stick-to-your-workout/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/07/08/10-ways-to-stick-to-your-workout/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:27:02 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=50</guid>
		<description><![CDATA[
 









 
 
 


SIGN UP FOR A RACE OR COMPETITION: Having a definite deadline gives more meaning to each and every workout.


MAKE A NEW PLAYLIST:Load a new workout playlist onto your iPod packed full of adrenaline-boosting tunes.


PLAN IN ADVANCE: Plan out your workouts  a week in advance and cross them off as you complete them.


SAVE THE BEST FOR [...]]]></description>
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		<title>YOU DID IT!</title>
		<link>http://yogacorefitness.com/wordpress/2009/07/01/you-did-it/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/07/01/you-did-it/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:49:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[muscle soreness]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=35</guid>
		<description><![CDATA[  
OUCH&#8230;&#8230;
 
 
You ladies kick but! You were all so strong and you pushed yourselves to your limits. Now you know what you are capable of. Your bodies are healthy and strong and you have what it takes to become as fit as you would like to be. The first session is always the hardest. I hope you [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>The Sky is the Limit!</title>
		<link>http://yogacorefitness.com/wordpress/2009/06/24/the-sky-is-the-limit/</link>
		<comments>http://yogacorefitness.com/wordpress/2009/06/24/the-sky-is-the-limit/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:14:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Life Fitness Coach]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Psychotherapist]]></category>
		<category><![CDATA[Yoga Instructor]]></category>
		<category><![CDATA[Yoga class]]></category>
		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

		<guid isPermaLink="false">http://yogacorefitness.com/wordpress/?p=10</guid>
		<description><![CDATA[[...] You have everything you need within yourself to be successful. Believe you can do it! You are strong and you will reach your final destination feeling accomplished. Remember that it is not only about the destination most importantly it is the journey. Throughout this journey there will be many lessons and opportunities for personal growth. Be open and brave and you will undoubtedly become stronger. [...]]]></description>
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