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	<title>Yoga Core Fitness Blog &#187; Yoga Instructor</title>
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	<description>Easing your mind, igniting your spirit and cultivating a healthy body</description>
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		<title>A Yoga Journey</title>
		<link>http://yogacorefitness.com/wordpress/2009/12/13/a-yoga-journey/</link>
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		<pubDate>Mon, 14 Dec 2009 03:16:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Life Fitness Coach]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Psychotherapist]]></category>
		<category><![CDATA[Yoga Instructor]]></category>
		<category><![CDATA[Yoga class]]></category>
		<category><![CDATA[peace]]></category>
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What is  a yoga journey? Hmmm??? Well&#8230;.to me it mirrors my journey of life. Everything I practice on my mat I can relate back to my life. Some days I am frustrated and  feel badly about  my lack of flexibility. However I am able to quickly rid myself of these negative thoughts. I recognize that if [...]]]></description>
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		<title>The Sky is the Limit!</title>
		<link>http://yogacorefitness.com/wordpress/2009/06/24/the-sky-is-the-limit/</link>
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		<pubDate>Wed, 24 Jun 2009 22:14:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Fitness Class]]></category>
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		<category><![CDATA[fitness regime]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[Zig Ziglar]]></category>

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		<description><![CDATA[[...] You have everything you need within yourself to be successful. Believe you can do it! You are strong and you will reach your final destination feeling accomplished. Remember that it is not only about the destination most importantly it is the journey. Throughout this journey there will be many lessons and opportunities for personal growth. Be open and brave and you will undoubtedly become stronger. [...]]]></description>
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