Fitness... From The Core
Testimonials
Testimonials
Simple tasks seemedimpossible and I felt like I was being sucked into a hole and
I was just hanging on by my
fingertips. I needed help!
Shelley came to
my rescue.
Kim's Story
Shelley is just one of those people that
you feel
an instant connection with.
She has incredible
energy that you just
want to be around,
it's magnetic!
I found her to be inspiring, motivating,
fun and informative. Before meeting
Shelley I had been losing weight on
my
own and found that I had reached
a
stubborn plateau with my weight
loss
goals. After a few sessions
with Shelley,
I was using free
weights, machines and
working
my core
...these
were all new
things for me
..but I loved
it and I
saw
incredible results.
After 10 sessions I
had lost 10 lbs!!
She personalizes her sessions according
to your goals, she does nutrition
counseling and teaches you how to
make small life changes towards a
healthier and happier you. The results are nothing less than amazing.
I recommend her to anyone whether you are at the beginning, middle or just maintaining your fitness goals. She's an educator of mind and body and how important it is to take care of both.
Thank you Shelley ~ You're the Best!
Sincerely,
Kim Gifford
Realtor
www.KimGifford.com
Ronda's Story
I have been battling my weight since I was a
teenager and I have tried every diet, program,
and pill on the market. If it promised a slimmer me,
I tried it. At my highest I weighed 235lbs, and at that point I felt my life spinning out of control. I was having a hard time coping at work and I was angry at my family all the time. Simple tasks seemed impossible and I felt like I was being sucked into a hole and I was just hanging on by my fingertips. I needed help!
Shelley came to my rescue. I promised myself and Shelley I would commit for one, but in reality I take one day at a time because that works for me. Shelley helped me assess myself and set healthy personal goals. She coached me through my unhealthy relationship with food and re-taught me how to eat. She guided in my fitness goals, which helped my body become as strong as my mind.
Everyday people ask me “What did you do?” and I tell them I made a “Whole Body” change. I changed my attitude about myself and for the first time in my life the diet and exercise came easy. My life has changed so much this year and I couldn’t be happier. I have control of my life and the complex tasks seem easy. I have lost 55lbs the first year and still losing weight. Every morning, as I put my feet on the bedroom floor, I hear Shelley’s voice; “You can do this Ronda, you are beautiful, you are healthy and you are strong” and I know it’s going to be a good day. Thank you Shelley you have changed my life forever!
Ronda Vye
Director of Training - NAM
Schneider Electric, Critical Power and Cooling Services
Aly's Story
I've been lucky to have Shelley as part of my life for over 10 years. I've seen the transformation that she has made with herself and was blessed to work with her for 6 weeks during the summer of 2008. Shelley taught me the importance of putting myself first, which is not the easiest thing to do. She works with your mind, body, and soul. The time I spent with her was the best I felt in years. Shelley taught me the importance of eating natural foods and exercise. I look forward to working with her again.
Aly Atkins
